Welcome to the DASHE to Health and Fitness blog!! We started this blog to give parents/families helpful tips to make eating right and working out fun for all ages. We hope you find the blog insightful and look forward to hearing your feedback or ideas or questions you have for us!
That is a total of 90 minutes out 10,080 minutes in a week! If you look at it that way, it is peanuts! In this day and age where social media, video games and smartphones have taken over our children’s time and attention, there is a need to find fun ways to get them exercising and playing outdoors to prevent obesity and early onset chronic diseases. For 30 minutes a day, 3 days a week, we can turn off our TV’s, video games and put away our phones (unless you’re using one of these great apps I suggest below to track your exercise) and workout as a family.
What I’ve found helpful is taking 1-2 days out of the week to prep meals for the family to help manage time during the busy week and use that newfound extra time to exercise. You don’t always need a gym membership especially when you have young ones, you can come up with creative at-home workouts you can all do. Below is a sample week-at-a-glance workout schedules for you and the kids!
Week-At-A-Glance:Thank you for your interest in DASHE, please use the form below to contact us and we will contact you back shortly.
1496 Berkeley Avenue
Baldwin, NY 11510
info@dasheny.com
+1 646 360 8545